Many of us living the ‘the good life’ are living to work instead of working to live. The hours spent working easily go into overtime with the additional time spent getting ready for work, commuting to work and
any extra work duties that arise, whether in the office or via electronic connection at
home.
This leaves us with very little time to shop for fresh food and prepare meals from scratch, so we end up eating out or buying prepared or packaged food, with high sodium content and questionable chemical additives. We don’t have the time or energy to commute with our own two feet, so we end up with much less exercise. Some people will even drive a mile to go to the gym for cardio! This is an incredibly inefficient way to offset rising gas prices.
We also are creating an unintended ‘busyness’ to our lives that isn’t really necessary. We have ourselves on tight schedules and we have our kids on even tighter schedules. What happened to unstructured play time for the kids? And I’m not talking about the time spent in front of a computer or TV screen. For that matter, what happened to unstructured time for adults? When we are not at work, we are counting calories, counting reps or running ‘errands’. We leave ourselves very little time for contemplation, reflection and spontaneous creative pursuits.
We need to lighten our loads - in our closets, in our garages,
at work and with family - for a less burdensome life. In future posts, I will go into more detail
about simple strategies that I used to improve my health, wealth and happiness for
a truly richer life. This leaves us with very little time to shop for fresh food and prepare meals from scratch, so we end up eating out or buying prepared or packaged food, with high sodium content and questionable chemical additives. We don’t have the time or energy to commute with our own two feet, so we end up with much less exercise. Some people will even drive a mile to go to the gym for cardio! This is an incredibly inefficient way to offset rising gas prices.
We also are creating an unintended ‘busyness’ to our lives that isn’t really necessary. We have ourselves on tight schedules and we have our kids on even tighter schedules. What happened to unstructured play time for the kids? And I’m not talking about the time spent in front of a computer or TV screen. For that matter, what happened to unstructured time for adults? When we are not at work, we are counting calories, counting reps or running ‘errands’. We leave ourselves very little time for contemplation, reflection and spontaneous creative pursuits.
A good website I would recommend is www.theminimalists.com.